Life's stresses and complexities impact our thoughts, feelings, and decision making in significant ways, often leaving us anxious, burned out, and disconnected.
Therapy can help us heal, and it can help us re-engage. During our sessions, we will establish a space together that is supportive and comfortable. Then, we will explore ways to gain insight into your life and personal challenges, from acquiring knowledge about yourself to developing healthy boundaries. Together, we will discover ways to connect with your strengths, understand your vulnerabilities, and illuminate your blind spots, while promoting activities that are healthy for your body and mind. As we progress, we will employ targeted strategies that enhance your self-awareness, elevate your self-esteem, and enable you to experience more meaningful relationships.
Contact me to learn more.